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Movement
Food
Connection
Features
Food

Why Quinoa Should Be Your New Go-To Grain + 5 Tasty Recipes You Will Love

Chipotle Chicken Quinoa Burrito Bowl, Quinoa Black Bean Burger, Quinoa Coconut & Chocolate Cookies, and more recipes to try.
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Movement

Join The Post-Meal Walking Club

How a short walk after a meal stabilizes your blood sugar, stops bloating, and helps you age better.
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Food

5 Nutrient-Rich Soups to Add to Your Recipe Collection

Cozy soups packed with nutrients and delicious flavors, perfect for fall. Roasted Tomato Basil Soup, Italian Chicken Pastina Soup, and more.
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Connection

5 Makeup Essentials to Refresh Your Natural Everyday Look

The best beauty products for mature skin. Jones Road Beauty, Clinique, Ilia, Bobbi Brown, and more budget friendly and luxury essentials.
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Food

Make Jennifer & Pat Garner's Homestyle Cornbread in 30 Minutes

Jennifer Garner and her mom share their family-favorite skillet cornbread recipe, perfect for BBQ, soups and chilis, and everyday snacking.
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Movement

Only 5 Minutes of Daily Breathwork Can Improve Your Mood

Four easy breathing techniques to improve your mood and reduce anxiety. Diaphragmatic, Box, Bhastrika breathing, and more.
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Connection

The Surprising Ways Journaling is Good for Your Health

Expressive writing can improve both mental and physical health. Here are 4 easy tricks to help you build a new healthy habit.
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