Pro-aging advocate Skylar Liberty Rose says one word can change everything. Advice on transitioning to gray with confidence. How walking can be the best way to unlock new ideas, jog your memory, and give fresh oxygen to your brain. Plus, songs to soundtrack your next stroll! Your guide to sunscreen: mineral vs chemical, ingredients, and our top picks. Nicole Kidman, Venus Williams, Reese Witherspoon, and more women who love their furry friends. The Menopause Brain, Grown Woman Talk, and more recommended books to help you ease into the ebbs and flows of your changing cycle and hormones. Fresh flowers, game nights, baking, face masks, and more. This is how we do self care.
