From her silver hair journey to motherhood, sisterhood, and dating at 59, aging advocate, model, and creator Mia Maugé gets honest. Insomnia, sleep schedules, supplements, and routines to help get better sleep in midlife, menopause, and beyond. Habit building, higher creativity, gardening, and more! These are the must-read books that help our community live well and age better. The best investment you can make for your family. We came up with a new kind of help to consider! Find more meaning and purpose in your life with these simple, everyday goals. Is this wellness trend a fad or functional? Discover the science behind intermittent fasting. From vitamin-packed foods, to tips on how to improve your sleep (quality rest is how our bodies recover!), keep these simple and natural tips and tricks in your back pocket.
