Live Well. Age Better.

Join a global community of women living well and aging better. We’ll help you cut through the noise and focus on what matters to you, from wellness, food, fitness, beauty & style, to culture, relationships, and more. New inspo & info added daily!

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Your Daily Fitness Class

This cool down movement flow will bring your body back into a state of rest and reduce the likelihood of injury. Dom will guide you through some athletic moves and with low intensity exercises to help you wind down at the end of the day

This class is part of our Weekly Moves schedule―get on our mailing list to receive your free workout schedule every Monday morning!

Quote of the Day

“I wouldn’t change a thing about what I’ve done in the past because what may have been bad choices have all led me to this moment.”

Minnie Driver, 54

The Daily Question

Get Creative in the Kitchen

This Delicious & Healthy Baked Oatmeal Recipe is a Movement Mom’s Favorite
Jennifer Aniston’s Favorite Salad (The Real Recipe)
Your New Favorite Bright and Zesty Lemon Olive Oil Cake Recipe
The Best Recipes From Our Favorite Celeb Chefs

Get on Our Email List

We’ll send you everything you need to live well and age better, including:

Weekly Moves – your schedule of free daily workout classes delivered every Monday morning.

Movement Guide – your go-to collection of feel-good news, tips, trends, and inspiration!

Shop the Fall Essentials

These products get our stamp of approval.

Shop a leave-on lip mask that delivers intense moisture and antioxidants while you sleep
Shop a multi-density foam roller to relieve muscles and improve mobility
Shop La Roche-Posay lipikar daily repair moisturizing lotion formulated with niacinamide & shea butter
Shop our favourite crime novels for fall

Join the Community @movementliving