Live Well. Age Better.

Join a global community of women living well and aging better. We’ll help you cut through the noise and focus on what matters to you, from wellness, food, fitness, beauty & style, to culture, relationships, and more. New inspo added daily!

  • Join The Post-Meal Walking Club
  • Hair is Healing—Tips, Trends, and Inspiration From Scottish Beauty Expert Carrie Muir
  • The Legacy of Things―6 Tips to Navigate Sorting Through a Parent’s Belongings
  • Make Jennifer & Pat Garner's Homestyle Cornbread in 30 Minutes

Your Daily Fitness Class

Lydia designed this class with a simple but powerful goal in mind, to support you to feel better. By connecting these intentional movements to your breath, you will find space to bring yourself into the present moment, land in your body, and most importantly, be yourself.

This class is part of our Weekly Moves schedule―get on our mailing list to receive your free workout schedule every Monday morning!

Quote of the Day

“Doubt can motivate you, so don't be afraid of it. Confidence and doubt are at two ends of the scale, and you need both. They balance each other out.”
Barbra Streisand, 82

The Daily Question

Get Creative in the Kitchen

  • Why Quinoa Should Be Your New Go-To Grain + 5 Tasty Recipes You Will Love
  • 5 Essential & Nutrient-Rich Soups to Add to Your Recipe Collection
  • Make Jennifer & Pat Garner's Homestyle Cornbread in 30 Minutes
  • 7 Crowd-Pleasing Game-Day Snacks For Your Next Watch Party

Get on Our Email List

We’ll send you everything you need to live well and age better, including:

Weekly Moves – your schedule of free daily workout classes delivered every Monday morning.

Movement Guide – your go-to collection of feel-good news, tips, trends, and inspiration!

Sign Up For Free!

Shop the Fall Essentials

These products get our stamp of approval.

  • Shop lightweight & nourishing ILIA Limitless Lash Mascara – safe for sensitive eyes
  • Shop Donna Ashworth's powerful collection of wisdom to inspire strength and courage during life’s challenging moments
  • Shop the adjustable Peugeot Pepper Mill recommended by chefs as a timeless kitchen essential!
  • Shop an adjustable weighted vest for running, training workout, jogging, walking

Join the Community @movementliving