Live Well & Age Better With Movement Living

A wellness brand by mother-daughter duo Amanda and Gabriela, Movement Living is helping women everywhere live well and age better through movement, food, and connection.

With research-backed tips, expert guidance, real stories, and a healthy dose of fun, we celebrate a more hopeful side of aging―helping you feel strong, supported, and vibrant at every age.

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  • “Thank you for helping women live their best lives.”
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  • “There’s a gentleness about [Movement Living] that really speaks to me and I think other midlife women.”
    Rachel Hughes (@rachel.hughes.midlife)
  • “This podcast is just another thing that I love about my age. Getting to experience new things. Aging isn’t as scary as most people think.”
    Dimi Zogoulas (@ageing_with_attitude)
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What You’ll Get Every Week

  • The latest research-backed tips and trends in movement, food, and healthy living.
  • Free fitness schedules you can do at home.
  • Expert insights on The Movement Living Podcast.
  • Nutrition advice and delicious, easy-to-make recipes.
  • Practical tips for staying connected―with yourself and your loved ones.

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    Recent Topics We’ve Covered: Doctor-approved strategies for better sleep; How to find your perfect walking shoe; Protein-packed, antioxidant-rich recipes that actually taste good; Your guide to functional movement that lasts a lifetime

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    Your New Favorite Wellness Podcast

    Hosts Amanda and Gabriela have insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better. Explore a more hopeful side of aging with The Movement Living Podcast.

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