Live Well. Age Better.

Join a global community of women living well and aging better. We’ll help you cut through the noise and focus on what matters to you, from wellness, food, fitness, beauty & style, to culture, relationships, and more. New inspo added daily!

  • 6 Iconic Friendships & All The Reasons We Love Our Besties
  • FAD OR FUNCTIONAL―Do Grounding Sheets Really Improve Your Sleep?
  • 7 Simple, Stylish Hairstyles for Any Occasion
  • The Secret to Living Longer is Stretching, Says New Study

Your Daily Fitness Class

Kate shows you how to use your bed and pillows as props to find deep release through your neck and shoulders. Let tension melt away from these areas and find a sense of deep relaxation in your body.

This class is part of our Weekly Moves schedule―get on our mailing list to receive your free workout schedule every Monday morning!

Quote of the Day

“You don’t want to continue to do one thing and only one thing. You want to keep challenging yourself and if you do well at it, great, if you fall on your face, you tried… If you didn’t try and put yourself out there you’d never know.”
Lucy Liu, 55

The Daily Question

Get Creative in the Kitchen

  • Delicious & Nutritious 60-Minute Recipes for Fall
  • Ina Garten’s Perfect Roast Chicken
  • Your New Favorite Bright and Zesty Lemon Olive Oil Cake Recipe
  • Jennifer Aniston’s Favorite Salad (The Real Recipe)

Get on Our Email List

We’ll send you everything you need to live well and age better, including:

Weekly Moves – your schedule of free daily workout classes delivered every Monday morning.

Movement Guide – your go-to collection of feel-good news, tips, trends, and inspiration!

Sign Up For Free!

Shop the Fall Essentials

These products get our stamp of approval.

  • Shop a leave-on lip mask that delivers intense moisture and antioxidants while you sleep
  • Shop a multi-density foam roller to relieve muscles and improve mobility
  • Shop La Roche-Posay lipikar daily repair moisturizing lotion formulated with niacinamide & shea butter
  • Shop our favourite crime novels for fall

Join the Community @movementliving