Your Daily Fitness Class

Let go, breathe, and give your neck and shoulders the support they need. This class begins with a guided self-massage to help release those deep, sticky areas of tension in your upper body.

This class is part of our Weekly Moves schedule―get on our mailing list to receive your free workout schedule every Monday morning!

Quote of the Day

Perfection is a toxic desire. We are not supposed to be perfect. The challenge is not to be perfect—it is to be whole.
Jane Fonda, 86

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