Live Well. Age Better.

Your 10-minute weekly wellness habit—delivered to your inbox every Monday. Sign up for free!

24 Tips to Level Up Your Hosting Game This Holiday Season
Hosting Made Simple With This Easier-Than-Pie Galette
Start a New Holiday Tradition With Unique Ideas From Our Community
Your 7 Essential Low-Impact Moves for Longevity

Get Our Weekly Wellness Newsletter

We’ll send you a everything you need to live well and age better, from wellness, food, and fitness, to relationships and more. You’ll also get a schedule of free daily classes to keep your fitness routine fresh.

Quote of the Day

“No matter where you are on your journey, that’s exactly where you need to be. The next road is always ahead.”

Oprah Winfrey, 70

Your Daily Fitness Class

Feel a newfound confidence and poise with this back and chest workout! Learn simple exercises that will safely develop your strength and mobility, and discover how strength work can be short, fun, and easy to fit into your life.

Get Creative in the Kitchen

5 Healthy, Energy-Boosting Snacks to Fuel Your Holidays
5 Savory Breakfast Recipes to Stabilize Your Blood Sugar
Community Recipe: Foolproof Balsamic Dressing (And Its Benefits)
From Turkey Meatballs to Sweet Potato Waffles: 5 Unique and Healthy Thanksgiving Leftover Ideas

Join the Community @movementliving