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Weekly Moves – your schedule of free daily workout classes delivered every Monday morning.

Movement Guide – your go-to collection of feel-good news, tips, trends, and inspiration!

Quote of the Day

Here are some things I would have learned sooner, if I wasn’t told to prioritize thinness over health. Movement should be fun; my mental health is just as important as how my body looks; how to celebrate my body and what it was capable of; I deserve to do fun things now, not when.
Alicia Mccarvell

The Daily Poll

Your Free Daily Workout

If you are new to MuayFit or strength training, this is the class for you! Farinaz will provide you with modifications and tips to make these full body movements work for you. Allow yourself to work at your pace, breathe with control, and press pause if you need a break. Finish feeling accomplished and energized.

Movement For Your Mind

Flex your memory muscles and improve your brain health with our favorite free online crosswords, sudoku, and more.

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