Your Daily Fitness Class

This cool down movement flow will bring your body back into a state of rest and reduce the likelihood of injury. Dom will guide you through some athletic moves and with low intensity exercises to help you wind down at the end of the day

This class is part of our Weekly Moves schedule―get on our mailing list to receive your free workout schedule every Monday morning!

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I wouldn’t change a thing about what I’ve done in the past because what may have been bad choices have all led me to this moment.
Minnie Driver, 54

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