Your Daily Fitness Class

Join Dom for a short athletic core-focused workout that moves away from traditional sit-ups or crunches. This class is all about preventing power leaks in your core to increase strength and stability in your everyday life.

This class is part of our Weekly Moves schedule―get on our mailing list to receive your free workout schedule every Monday morning!

Quote of the Day

You have to surround yourself with people who help and support you. It is impossible to do everything—and do it right—if you are doing it by yourself.
Sofía Vergara, 52

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