Your Daily Fitness Class

In this class, Amanda combines all of the poses and transitions from the Yoga Foundations program into a full-body strengthening practice. Focus on moving with your breath and find the correct alignment in each pose for you today.

This class is part of our Weekly Moves schedule―get on our mailing list to receive your free workout schedule every Monday morning!

Quote of the Day

Everybody has their own little ways of getting rid of stress. I’ll also get out and walk around on our farm... get out and see nature. And remember all the things that are supposed to really matter.
Dolly Parton, 78

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