8 easy stretches you can do daily to maintain flexibility and mobility, age well, and live longer. Supine hamstring stretch, cat cow, knee tuck, and more. Cozy up this autumn with stress-free, seasonal recipes you can whip up in 60 minutes or less. Discover the flavors of fall and what's fresh in September. A classic low twist bun can upscale any outfit and a claw clip updo is easier than you may think. Try one of these easy hairstyles for any age or hair type. The science of trending earthing bed linens on improving sleep, reducing inflammation and pain, and better overall health.
Impress at the next dinner you host with this flavorful dish from celebrity chef Ina Garten. From drugstore finds to luxury staples, these tried-and-trusted body lotions will keep your skin hydrated and healthy. Adding olive oil to your diet lowers risk of dementia-related death, according to new Harvard study.
