This therapeutic tool isn't just an extravagance to be saved for a spa day, but an investment in your overall health and wellbeing. Fun and practical ideas to help make visits easier and more enjoyable for everyone. The doctors behind Life After Kids share the importance of grieving when your children become independent, and finding renewed purpose in your own life. Whether you're a grandma extraordinaire or a grandma-to-be, this is your insider's guide to strengthening family bonds and making the most out of your time with the grandkids. From her silver hair journey to motherhood, sisterhood, and dating at 59, aging advocate, model, and creator Mia Maugé gets honest. Insomnia, sleep schedules, supplements, and routines to help get better sleep in midlife, menopause, and beyond. Habit building, higher creativity, gardening, and more! These are the must-read books that help our community live well and age better.
