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Movement
Food
Connection
Features
Movement

4 Exercises You Need To Stay Strong This Summer

Bird dog, sleepovers, squat, and grip strength; beginner-friendly moves to keep you moving at your best and feeling good!
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Connection

A Wellness Coach Shares The Surprising Gifts of Menopause

Midlife wellness coach and podcast host Gabriella Espinosa shares her silver lining to menopause, and the gift that it can be.
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Connection

A Beauty Routine You'll Love at Every Age (From a Makeup Artist!)

Maxine Munson’s tips, tricks, and favorite products for ageless beauty and confidence in your skin.
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Connection

32 Fun & Simple Things To Add To Your Summer Bucket List

Wildflower picking, family bike rides, new recipes, and the benefits of prioritizing play this summer. Get inspiration for your summer bucket list.
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Connection

The Pets We Love and The Legacy They Leave

Marnie Herald’s reflection on the life and passing of her beloved American Bulldog George.
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Connection

A Clear, Creative Life With Zoë Pawlak

Artist and industrial designer Zoë Pawlak opens up about sobriety, business, caring for yourself, and the creativity and freedom on the other side of addiction.
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Connection

Tips on Choosing The Best Bedding so You Can Fall Asleep (and Stay Asleep!)

Why it's time to invest in better bedding, what thread count actually means, and how to choose the best fabric for your season.
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