Trampoline moves and bottle curls––Goldie Hawn shared her favorite fun and simple exercises on Instagram. We break down why they are so effective! Turn off the TV, let the to-do lists rest, and curl up for a quiet getaway with the latest Movement Book Club. Bird dog, sleepovers, squat, and grip strength; beginner-friendly moves to keep you moving at your best and feeling good! Midlife wellness coach and podcast host Gabriella Espinosa shares her silver lining to menopause, and the gift that it can be. Maxine Munson’s tips, tricks, and favorite products for ageless beauty and confidence in your skin. Wildflower picking, family bike rides, new recipes, and the benefits of prioritizing play this summer. Get inspiration for your summer bucket list. Marnie Herald’s reflection on the life and passing of her beloved American Bulldog George.
