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Movement
Food
Connection
Features
Connection

The Surprising Ways Journaling is Good for Your Health

Expressive writing can improve both mental and physical health. Here are 4 easy tricks to help you build a new healthy habit.
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Connection

6 Wellness Books To Give You The Reset You Need

Atomic Habits, The 5 Second Rule, and more uplifting and helpful books to boost your motivation mindset.
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Connection

Hit Songs Turning 60 This Year―From The Beatles, The Supremes, Sinatra, and More

From the infectious rhythms of the British Invasion to the soulful crooners who dominated the airwaves in 1964.
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Connection

Your 5-Step Guide to Healthy Aging

Living well is simpler than you think. From movement to connection, here are 5 simple truths to active, healthy aging.
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Movement

Simply Getting Up off Your Couch Is Key to Aging Better, New Study Finds!

Replacing sedentary time with just standing, sleeping, or low-intensity activity will help you age better.
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Food

7 Crowd-Pleasing Game-Day Snacks For Your Next Watch Party

Cheeseburger bites, nacho chickpeas, hot enchilada dip, whipped feta, and more easy and healthy appetizers that your family and friends will love.
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Movement

The Secret to Living Longer is Stretching, Says New Study

8 easy stretches you can do daily to maintain flexibility and mobility, age well, and live longer. Supine hamstring stretch, cat cow, knee tuck, and more.
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