Living well is simpler than you think. From movement to connection, here are 5 simple truths to active, healthy aging. Replacing sedentary time with just standing, sleeping, or low-intensity activity will help you age better. Cheeseburger bites, nacho chickpeas, hot enchilada dip, whipped feta, and more easy and healthy appetizers that your family and friends will love. 8 easy stretches you can do daily to maintain flexibility and mobility, age well, and live longer. Supine hamstring stretch, cat cow, knee tuck, and more. Cozy up this autumn with stress-free, seasonal recipes you can whip up in 60 minutes or less. Discover the flavors of fall and what's fresh in September. The science of trending earthing bed linens on improving sleep, reducing inflammation and pain, and better overall health.
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