These real life and fictional friendships remind us to make time for the women in our lives who keep us smiling and moving forward. Good news, you can easily add balance into your everyday rhythms at any age! “We are so surrounded by so many easy pleasures and are bombarding our reward pathway with too much dopamine.” Hint: it's more than a wrinkle-buster 'anti-aging' hack. Currently Drooling over Kristine's Pear Walnut Baked Oatmeal. Six protein-rich foods to add to your diet and recipes to try. Veggie frittata, slow cooker ginger chicken congee, and more! Collagen gummies, powder, shakes, pills, and everything in between – here's what to know about collagen and what it can do for you.
