Jennifer Garner and her mom share their family-favorite skillet cornbread recipe, perfect for BBQ, soups and chilis, and everyday snacking. Four easy breathing techniques to improve your mood and reduce anxiety. Diaphragmatic, Box, Bhastrika breathing, and more. Expressive writing can improve both mental and physical health. Here are 4 easy tricks to help you build a new healthy habit. Atomic Habits, The 5 Second Rule, and more uplifting and helpful books to boost your motivation mindset. From the infectious rhythms of the British Invasion to the soulful crooners who dominated the airwaves in 1964. Living well is simpler than you think. From movement to connection, here are 5 simple truths to active, healthy aging. Replacing sedentary time with just standing, sleeping, or low-intensity activity will help you age better.
