Glute Bridge, Bird Dog, and more safe and effective exercises to help you move better as you age. Plus, a free class! These creative recipes will add new flavor to those holiday leftovers. The best hydrating masks, shampoo and conditioners, serums, and oils for shiny, glossy, and strong hair! Start your day with protein-rich tofu scramble, buckwheat pancakes, Tex-Mex breakfast tacos, and more. This simple full body exercise will support your core and overall foundational strength for longevity and confidence. Quality over quantity, comfort is key, and more need-to-know style tips to get you feeling stylish, confident, and bold at every age.
A delicious balsamic dressing for when you’re tossing a quick garden salad, serving bread before a meal, or spicing up your chicken dish.
