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Movement
Food
Connection
Features
Connection

Cozy Up This Christmas: The Holiday PJ Gift Guide For Your Whole Family

Our Holiday PJ Gift Guide is here with cozy pajama and prints for your grandchildren, adult kids, and yourself.
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Food

Martha Stewart’s Simple and Hearty Chili Recipe (And Its Surprising Must-Try Ingredient)

Ready in under 1 hour, Martha's easy and delicious beef or bean chili packs a big protein punch and warm, savory flavors.
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Movement

Your 7 Essential Low-Impact Moves for Longevity

Glute Bridge, Bird Dog, and more safe and effective exercises to help you move better as you age. Plus, a free class!
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Food

From Turkey Meatballs to Sweet Potato Waffles: 5 Unique and Healthy Thanksgiving Leftover Ideas

These creative recipes will add new flavor to those holiday leftovers.
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Connection

Goodbye Thin, Dry, & Brittle―6 Products for Thick, Healthy Hair

The best hydrating masks, shampoo and conditioners, serums, and oils for shiny, glossy, and strong hair!
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Food

5 Savory Breakfast Recipes to Stabilize Your Blood Sugar

Start your day with protein-rich tofu scramble, buckwheat pancakes, Tex-Mex breakfast tacos, and more.
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Movement

Master this Move: How to Get Stronger Today With Planks

This simple full body exercise will support your core and overall foundational strength for longevity and confidence.
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