Looking back on more than 30 years of teaching yoga, slow living on Gambier Island, moving through chronic pain, self-care, and adventure. Sean Collins on how to move through life with a whole-body, intuitive, and playful perspective. Sylvia Ozbalt on joyful movement, honouring your body, and four decades in fitness. How we sleep, from 9 years old to 70. Fashion model and wellness coach Roxanne Gould on renewing her relationship with movement and finding confidence for longevity. In conversation with newly retired Karen Richardson on living well in midlife. 9 tips for movement in your everyday rhythms.
