Six protein-rich foods to add to your diet and recipes to try. Veggie frittata, slow cooker ginger chicken congee, and more! Collagen gummies, powder, shakes, pills, and everything in between – here's what to know about collagen and what it can do for you. Our favorite iconic women who are living well and aging better. At 60, health and fitness enthusiast Mimi Ison is crushing age stereotypes, letting go of perfectionism, and defining what it means to live well in middle age. Looking back on more than 30 years of teaching yoga, slow living on Gambier Island, moving through chronic pain, self-care, and adventure. Sean Collins on how to move through life with a whole-body, intuitive, and playful perspective. Sylvia Ozbalt on joyful movement, honouring your body, and four decades in fitness.
