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02:38:18 PM
Movement
Food
Connection
Features
Movement

Stronger Together: Rhoda, 82, and Her Daughter Transform Their Lives With Strength Training

Journalist Clare Johnston of The Honest Channel embarked on an incredible fitness journey with her parents.
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Connection

Do I Even Want the Perfect Body? Reflections on Aging, Beauty, and Confidence

Beyond Beauty Project founder Bridgett Burrick Brown shares what she’s learned about body image, breaking past the “anti-aging” mindset, and how to feel good in your own skin.
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Movement

The Best Pain Relief Tool You’ve Never Heard Of

The Theragun Relief might just be your new favorite pain relief routine; safe, feels great, easy to use, and cost-effective.
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Features

DonnaJean Wilde Became a Plank & Push-Up Champion at 59―Here’s Her Surprisingly Simple Advice

Grandmother of 12 and two-time world record holder shares how an injury changed her life, what keeps her motivated, and why you CAN achieve your goals at any age.
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Features

Still Making Waves: 101-Year-Old Swimmer Betty Brussel on Aging with Strength and Joy

From her first race in midlife to competing today, this centenarian shares lessons swimming has taught her about health, community, and happiness.
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Food

5 Things Our Blue Zones Friends Get Right About Food

Bring a taste of Blue Zones into your kitchen with these 5 simple eating tips.
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Movement

An Expert Physiotherapist’s Top Advice For a Healthier Body As You Age

Michelle Edmison teaches you how to unlock wellness in your body using your feet, rib cage, and pelvic floor with free classes!
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