Trampoline moves and bottle curls––Goldie Hawn shared her favorite fun and simple exercises on Instagram. We break down why they are so effective! Bird dog, sleepovers, squat, and grip strength; beginner-friendly moves to keep you moving at your best and feeling good! Navigate the ‘comfy and uncomfy midlife stuff’ with these tips on aging well. Good news, you can easily add balance into your everyday rhythms at any age! At 60, health and fitness enthusiast Mimi Ison is crushing age stereotypes, letting go of perfectionism, and defining what it means to live well in middle age. Sean Collins on how to move through life with a whole-body, intuitive, and playful perspective. Sylvia Ozbalt on joyful movement, honouring your body, and four decades in fitness.
