Four easy breathing techniques to improve your mood and reduce anxiety. Diaphragmatic, Box, Bhastrika breathing, and more. 8 easy stretches you can do daily to maintain flexibility and mobility, age well, and live longer. Supine hamstring stretch, cat cow, knee tuck, and more. These gentle and effective exercises will strengthen your core and back to alleviate back discomfort, guaranteed. Get strong, pain free knees with low-impact flexibility and strength exercises from a personal trainer. Trampoline moves and bottle curls––Goldie Hawn shared her favorite fun and simple exercises on Instagram. We break down why they are so effective! Bird dog, sleepovers, squat, and grip strength; beginner-friendly moves to keep you moving at your best and feeling good! Navigate the ‘comfy and uncomfy midlife stuff’ with these tips on aging well.
