From her first race in midlife to competing today, this centenarian shares lessons swimming has taught her about health, community, and happiness. Bring a taste of Blue Zones into your kitchen with these 5 simple eating tips. Michelle Edmison teaches you how to unlock wellness in your body using your feet, rib cage, and pelvic floor with free classes! Protein has been hyped as a must for women as they age, and now fiber is making a splash in 2025. What should you actually be prioritizing in your diet, and how can we make it simple? Surgery experiences, advice, surprises, and what the women in the Movement Living community wish they knew before their first procedure after 50. Celebrity Chef talks healthy living, food, family, inspiration, and lessons in aging well. First-ever Golden Bachelorette Joan got a second chance at love, family, career, and more at age 62.
