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Movement
Food
Wellness
Beauty & Style
Features
Features

Ask the Expert: You Can Sleep Better With This Advice From a Doctor

Insomnia, sleep schedules, supplements, and routines to help get better sleep in midlife, menopause, and beyond.
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Culture

“It Isn't Just a Book―It’s a Lifelong Companion.” 7 Books That Changed These Women’s Lives

Habit building, higher creativity, gardening, and more! These are the must-read books that help our community live well and age better.
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Home

Permission to Delegate: Why You Deserve a Grandmother’s Helper

The best investment you can make for your family. We came up with a new kind of help to consider!
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Wellness

The Doctors Behind “Life After Kids” Share 3 Daily Wins You Need

Find more meaning and purpose in your life with these simple, everyday goals.
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Food

Intermittent Fasting, Women, and Aging. Should We Try It?

Is this wellness trend a fad or functional? Discover the science behind intermittent fasting.
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Wellness

Tips for Boosting Your Immunity When You Feel a Bug Coming On

From vitamin-packed foods, to tips on how to improve your sleep (quality rest is how our bodies recover!), keep these simple and natural tips and tricks in your back pocket.
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Movement

Improve Your Health While Watching TV! Try These 6 Easy Living Room Exercises

5-minute exercises you can do at home to feel better in your body and mind.
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