Carolyn Anne Budgell shares her story of navigating motherhood, miscarriage, grief, and growth through her early perimenopause years, and how life has prepared her for menopause. Diane von Furstenberg, Lyn Slater, and more offer refreshing perspectives on aging in the latest Movement Book Club. Pro-aging advocate Skylar Liberty Rose says one word can change everything. How walking can be the best way to unlock new ideas, jog your memory, and give fresh oxygen to your brain. Plus, songs to soundtrack your next stroll! Your guide to sunscreen: mineral vs chemical, ingredients, and our top picks. The Menopause Brain, Grown Woman Talk, and more recommended books to help you ease into the ebbs and flows of your changing cycle and hormones. Fresh flowers, game nights, baking, face masks, and more. This is how we do self care.
