Living well is simpler than you think. From movement to connection, here are 5 simple truths to active, healthy aging. Replacing sedentary time with just standing, sleeping, or low-intensity activity will help you age better. The science of trending earthing bed linens on improving sleep, reducing inflammation and pain, and better overall health.
Spilled coffee, red wine, or lipstick? Don't stress―we've got the top stain remover tricks and tips to keep your fabrics looking fresh. Acclaimed menopause doctors reveal ground-breaking insights on estrogen and its neurological functions in women.
Leadership, making pivots, and confidence in midlife with podcaster and career coach Katie Fogarty.
Midlife wellness coach and podcast host Gabriella Espinosa shares her silver lining to menopause, and the gift that it can be.
