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Movement
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Science & Tech

The Surprising Ways Journaling is Good for Your Health

Expressive writing can improve both mental and physical health. Here are 4 easy tricks to help you build a new healthy habit.
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Science & Tech

Your 5-Step Guide to Healthy Aging

Living well is simpler than you think. From movement to connection, here are 5 simple truths to active, healthy aging.
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Science & Tech

Simply Getting Up off Your Couch Is Key to Aging Better, New Study Finds!

Replacing sedentary time with just standing, sleeping, or low-intensity activity will help you age better.
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Science & Tech

FAD OR FUNCTIONAL―Do Grounding Sheets Really Improve Your Sleep?

The science of trending earthing bed linens on improving sleep, reducing inflammation and pain, and better overall health.
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Science & Tech

Estrogen & The Woman’s Brain—New Research in 'The MenoVerse'

Acclaimed menopause doctors reveal ground-breaking insights on estrogen and its neurological functions in women.
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