Get strong, pain free knees with low-impact flexibility and strength exercises from a personal trainer. Mary Hanna, Diana Taurasi, and more international athletes and icons we're cheering on at the Olympic Games! Trampoline moves and bottle curls––Goldie Hawn shared her favorite fun and simple exercises on Instagram. We break down why they are so effective! Bird dog, sleepovers, squat, and grip strength; beginner-friendly moves to keep you moving at your best and feeling good! Wildflower picking, family bike rides, new recipes, and the benefits of prioritizing play this summer. Get inspiration for your summer bucket list. How walking can be the best way to unlock new ideas, jog your memory, and give fresh oxygen to your brain. Plus, songs to soundtrack your next stroll! Fresh flowers, game nights, baking, face masks, and more. This is how we do self care.
