5-minute exercises you can do at home to feel better in your body and mind. Glute Bridge, Bird Dog, and more safe and effective exercises to help you move better as you age. Plus, a free class! This simple full body exercise will support your core and overall foundational strength for longevity and confidence. Four easy breathing techniques to improve your mood and reduce anxiety. Diaphragmatic, Box, Bhastrika breathing, and more. 8 easy stretches you can do daily to maintain flexibility and mobility, age well, and live longer. Supine hamstring stretch, cat cow, knee tuck, and more. These gentle and effective exercises will strengthen your core and back to alleviate back discomfort, guaranteed. Get strong, pain free knees with low-impact flexibility and strength exercises from a personal trainer.
