Movement can improve your life and provide you with lots of benefits, especially if you enjoy how you play and move each day. Changing your mindset to see movement as a positive, healthy lifestyle necessity will bring you long-term fulfilment. The simple act of showing up and trusting the process is enough.
The Schedule
Monday
▶︎ NEW | Athletic Core with Dom | Core-Focused Class (14 Mins)
Join Dom for this new Athletic Core workout. Dom will prepare you with a full body warm up before taking you through a series of exercises like plank, around the clock, and get-ups, with modifications provided for every level.
Tuesday
▶︎ NEW | Super Simple Flow with Lydia | Everyday Yoga Class (30 Mins)
Stretch and relax your entire body with Lydia’s 30-minute Everyday Yoga Class. Try this class when you’re looking for a peaceful practice to start or end your day.
Wednesday
▶︎ Core Workshop with Adrian | Learn How to Improve Your Core Stability (6 Mins)
▶︎Middays with Leo: Adaptive Upper body HIIT (18min)
In Adrian’s Core Stability class, you’ll learn about the structure and function of your core and how it affects how you move in the world. Discover how to incorporate these fundamentals into other movements. Then, join Leo for a challenging adaptive Tabata class that is designed to challenge you at whatever level you are at.
Thursday
▶︎ Strength Patterns Practice with Adrian Gaskin (13min)
Get ready to move with confidence and stability through four dynamic intervals, resting intentionally between each. Challenge yourself to focus on quality and control with each agility and foundational strength exercise, allowing your body to move how it was meant to.
Friday
▶︎ Strengthen & Surrender with Erica | Hip & Hamstring-focused Yoga Class (22 mins)
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.
The Weekend
▶︎ Extended Leg Balancing with Kate | Balance-focused Yoga Class (24 Mins)
Stretch and relax your entire body with Lydia’s 30-minute Everyday Yoga Class. Try this class when you’re looking for a peaceful practice to start or end your day.
The Creativity Bonus
READ: Ocean Swimming, where Brian Hamilton shares his passion for the restorative and thrilling experience of cool water swimming.
