Do you want to move more this year and build a fitness practice that will last? We want to encourage you that there is no better time to start moving than now – from wherever you are! Start today and get one step closer to achieving your personal and health goals. We’ve designed an approachable, beginner-friendly schedule for you this week. Let’s get started!
The Schedule
Monday
▶︎ NEW | Creativity Flow with Amanda | Playful Stretch Class | Ep 2 (21 Mins)
▶︎ Learn Supported Rest Pose with Amanda (2 Mins)
Join Amanda for a series that taps into your inner artist in this new class, Creativity Flow with Amanda. In Learn Supported Savasana with Amanda, discover conscious resting poses to help you release stress and tension in your body and mind.
Tuesday
▶︎ NEW | Your Turn | Take Your First Athletic Strength Class with Tarry (33 Mins)
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Today, Take Your First Athletic Strength Class with Tarry and learn a new way to move! Then, Learn How to Safely Move Through Chronic Pain and Injury with Adrian, who walks us through the types of pain and how it is experienced in the body as a protective mechanism, as well as how to manage your approach and adopt a fresh mindset to move forward.
Wednesday
▶︎ Earth & Water with Kate | Grounding Yoga Class (9 Mins)
▶︎ Evenings with Farinaz | Conditioning & Core Strength Class (5 Mins)
Follow Kate Potter through Earth & Water with Kate, a class that’s great for your joints. Try it in the morning to prepare your body for what’s ahead, or in the evening to let go of the day. Next up, Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment.
Thursday
▶︎ Mornings with Leo | Energizing Adaptive Stretch Class (11 Mins)
Leo leads you through an Energizing Adaptive Stretch Class that will wake up your upper body and neck. This class can be done from your chair or any seated position.
Friday
▶︎ Balance Checkup with Adrian | Everyday Mobility Class (13 Mins)
▶︎ Movement Class with Amanda | Functional Movement Class | Level 1 (21 Mins)
Choose one class today or do both – it’s up to you! In Balance Checkup with Adrian, discover that falling is learning. With practice, you will find yourself feeling confident that you can always regain your balance. Movement Class with Amanda will challenge your balance, flexibility, and coordination.
The Weekend
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▶︎ Fully Restore with Lydia | Restorative Yoga Class (15 Mins)
Start with Dancing Sun with Kate, a class that stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic yoga standing poses. Then, join Lydia for a short and deeply restorative yoga practice in Fully Restore with Lydia. Feel the benefits of letting your body fully relax into these healing poses.
The Creativity Bonus
READ: Move For You by Skylar Liberty Rose on showing up for yourself on the online magazine.
