Are you in the mood for a fun or calm fitness class? Feeling like you need an energy boost, or perhaps a creativity break? This week, we’re launching our new In The Mood playlists so you can match your daily moves to a mood. Each day we encourage you to explore the playlist, choose a class (or two!) and get in the mood to move!
The Schedule
Monday
▶︎ Practice an Energizing class (2-22 Mins)
You are in the mood for an energy boost. Who needs caffeine with these classes!? Finish feeling refreshed and ready to take on whatever is ahead of you. Pick a class from this collection and get Energized.
Tuesday
▶︎ Practice an Athletic class (4-31 Mins)
You are in the mood to explore your athletic side. Practice your footwork, strengthen your endurance, and improve agility and coordination. Bring your best P.E. class energy to any class from this collection and get ready to move!
Wednesday
▶︎ Practice a Restorative class (3-26 Mins)
You are in the mood for restorative and healing moves. Today, try a class from this playlist when you wake up, are unwinding from the day, or want to feel more rested in your body and mind. Finish feeling renewed.
Thursday
▶︎ Practice a Calming class (2-30 Mins)
You are in the mood for slow moves. These classes ask you to move with purpose and intention. Choose a class from this collection today, and see how it relaxes your mind and puts you at ease in your body.
Friday
▶︎ Practice a Confidence-Building class (2-36 Mins)
You are in the mood to move boldly. Break out of your comfort zone and try these classes to feel powerful and strong, guaranteed.
Saturday
▶︎ Practice a Fun class (2-35 Mins)
You are in the mood for a playful workout. Try dance, movement flows, combat, and more. Pick a class from this playlist, let go of expectations, and have fun moving freely in your body.
Sunday
▶︎ Practice a Creative class (2-24 Mins)
You are in the mood to create and be challenged. These classes nurture and support creativity, challenge body awareness, explore new patterns, and will leave you feeling inspired. Try any class from this collection and let that creativity flow!
The Creativity Bonus
READ: Movement and Creativity, an article by Amanda June Giannakos that will encourage you to move freely through your week, no matter what mood you’re in.
