You asked, we answered; you requested a roundup of wellness and self care books, and here they are! So, What’s your wellness mindset? Confidence? Strength? Grace? September is a great time to create space for ourselves to reset a bit and reflect on what a shift in routine could look like–one that has longevity and health at its foundation.
Boost your motivation for the new season! Whether it’s building new nutrition habits, taking braver steps in communication, or finding rest in who we are, unapologetically. It’s time to throw off people-pleasing and start to quiet the inner critic that seemed to blared through our younger days. Or maybe it’s the little consistencies of keeping a better schedule for sleep or slowing down to journal each morning. These all have a huge impact on our wellbeing!
We’ve rounded up six encouraging books to help with your fall wellness routine!
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Atomic Habits by James Clear
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How To Have A Good Day by Caroline Webb
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Growing Brave by Donna Ashworth
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The 5 Second Rule by Mel Robbins
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The Book Of Sleep by Dr. Nicole Moshfegh
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Worthy by Jamie Kern Lima
Atomic Habits by James Clear
Discover practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
“Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.” —Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine
How To Have A Good Day by Caroline Webb
This book is a guide to improve everyday work performances. Learn to become more productive, efficient and more content by prioritizing your tasks, dealing with challenging people, and boosting your energy!
“A powerful toolkit to improve both work and wellbeing. From email and meetings to making the most out of every day, Webb shows us not just how to be more productive, but how to be more fulfilled along the way.” —Jonah Berger, Wharton professor and bestselling author of Contagious and Invisible Influence
Growing Brave by Donna Ashworth
This is a powerful collection of wisdom and poetry that inspires strength and courage during life’s most challenging moments. Growing Brave is a great book to pick up if you’re feeling overwhelmed with life. Overcome fear and self-doubt, and embrace life and love in the process.
“Donna’s poems take the complicated and messy parts of our life and smooth them out like crumpled paper, each loving word releasing a crinkle until we are unclenched. I feel seen, from the inside out.”—Andrea McLean
The 5 Second Rule by Mel Robbins
There is power in five second decisions. Mel Robins unpacks this through the science of habits, riveting stories, and surprising facts from famous moments in history. If you struggle with motivation, or you are tired of doubting yourself, this is the book for you!
“This book is going to make you take action and make a positive change in your life…it makes you think differently, it makes you think bigger.”—Ally Saunders, Life Progression Project
The Book Of Sleep by Dr. Nicole Moshfegh
Quick, easy, and evidence-based strategies that are effective and sustainable for people who struggle to sleep. Fall asleep, stay asleep, wake up rested.
“Dr. Nicole Moshfegh’s Book of Sleep is evidence based, easy to read, and full of practical steps for relieving insomnia. As a licensed psychologist, this resource is one I will recommend to my clients who are struggling in this area.” ――Dr. Thema Bryant-Davis, author of Thriving in the Wake of Trauma: A Multicultural Guide
Worthy by Jamie Kern Lima
If you’ve ever struggled with self-doubt, felt like you don’t have what it takes, or that who you truly are isn’t enough, this book is for you. Expand your self-love, ignite your self-confidence and wake up your self-worth.
“A masterpiece on building self-confidence, self-worth and self-love. This book gives you the tools to trust yourself, love yourself, and heal your life. I couldn’t put it down, it’s an absolute must read for you and anyone in your life who needs to know their worth! An inspiring book by such an inspiring woman!” ―Ellen Degeneres Host, Actress, Writer, and Producer
What book has impacted your mindset recently?
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