Even the pickiest grandkids or little ones visiting your kitchen will love this simple protein-rich recipe from Rachel Ray. Crispy and golden, these baked chicken tenders are so much healthier than fried chicken fingers and only contain 5 ingredients and simple seasoning. This recipe is great to make with them or whip up quickly on that unexpected visit!
Baked Chicken Tenders by Rachel Ray
Time: 20 mins
Serves: 4
Ingredients
- 1 ½ pounds chicken tenders
- 1 ½ cups flour
- 2 eggs, beaten
- ¼ cup milk
- 2 cups breadcrumbs
- Salt and black pepper
Directions
Step 1. Preheat your oven to 375°F.
Step 2. Season the chicken tenders to taste with salt and black pepper.
Step 3. In a shallow dish, season the flour with salt and black pepper.
Step 4. In a separate shallow dish, whisk the eggs & milk together.
Step 5. In a third shallow dish, place the breadcrumbs.
Step 6. Dredge the chicken tenders in the flour to coat, shaking off any excess flour.
Step 7. Dip the floured chicken tenders into the egg.
Step 8. Finally, coat the tenders with the breadcrumbs.
Step 9. Place the breaded chicken tenders onto a baking sheet
Step 10. Bake in the oven for 12-15 minutes, until golden brown.
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