This week, enjoy cozy moves that will replenish and refresh you with the freedom moving your body brings. Whether it’s a quick 5-minute class or a half-hour restorative session, this advent movement schedule will lift up your spirits and bring you joy.
The Schedule
Monday
▶︎ Restore With Amanda | Restorative Movement Class (9 Mins)
Start your week rested with this super Restorative Movement Class with Amanda. This one is postpartum-friendly and can even be done from the comfort of your bed. Relax completely and let your body heal from this supported place.
Tuesday
▶︎ Evenings with Dom | Athletic Mobility & Core Class (11 Mins)
▶︎ Create Your Calm with Erica | Grounding Yoga Class (22 Mins)
Begin with Dom’s Athletic Mobility & Core Class class to wind down your evening. Then, cultivate a sense of peace and stability with Erica’s Grounding Yoga Class. These classes will strengthen your core and open your hips, hamstrings, and upper body.
Wednesday
▶︎ Full Body Charge Up with Dom | Strength & Cardio-focused Class (5 Mins)
In this short but satisfying Strength & Cardio-focused Class, Dom will guide you through a 5-minute challenge for when your energy is dipping or you are running low on time.
Thursday
▶︎ NEW | Fully Restore with Lydia | Restorative Yoga Class (15 Mins)
Join Lydia for a short Restorative Yoga Practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses. Try this class when your plate feels a little too full, or before bedtime for a restful sleep.
Friday
▶︎ Cool Down with Kate | Restorative Yoga Class (6 Mins)
Unwind and transition back into daily life as you Cool Down with Kate.Kate will guide you through a Bridge, Savasana, and more in this 5-minute sequence.
The Weekend
▶︎ Release and Restore with Erica | Calming Yoga Class (22 Mins)
▶︎ Freedom | Dance Basics | Learn How to Find the Beat (10 Mins)
Finish your week with two classes that will help increase your confidence and calm you. First, try Release and Restore with Erica, a sequence that will lead you through a series of poses to release tension in your spine and hips. Then, Learn How to Find the Beat with Hannah, an exercise on how to find the rhythm of a song.
The Creativity Bonus
WATCH: On Movement with Gabriela Schonbach, about the joy and freedom of trying new movements and adapting purposefully through life.
