At 60, health and fitness enthusiast Mimi Ison is crushing age stereotypes, letting go of perfectionism, and defining what it means to live well in middle age. Looking back on more than 30 years of teaching yoga, slow living on Gambier Island, moving through chronic pain, self-care, and adventure. Sean Collins on how to move through life with a whole-body, intuitive, and playful perspective. Sylvia Ozbalt on joyful movement, honouring your body, and four decades in fitness. How we sleep, from 9 years old to 70. In conversation with newly retired Karen Richardson on living well in midlife. 9 tips for movement in your everyday rhythms.
