Replacing sedentary time with just standing, sleeping, or low-intensity activity will help you age better. 8 easy stretches you can do daily to maintain flexibility and mobility, age well, and live longer. Supine hamstring stretch, cat cow, knee tuck, and more. These gentle and effective exercises will strengthen your core and back to alleviate back discomfort, guaranteed. Get strong, pain free knees with low-impact flexibility and strength exercises from a personal trainer. Mary Hanna, Diana Taurasi, and more international athletes and icons we're cheering on at the Olympic Games! Trampoline moves and bottle curls––Goldie Hawn shared her favorite fun and simple exercises on Instagram. We break down why they are so effective! Bird dog, sleepovers, squat, and grip strength; beginner-friendly moves to keep you moving at your best and feeling good!
