From her first race in midlife to competing today, this centenarian shares lessons swimming has taught her about health, community, and happiness. Michelle Edmison teaches you how to unlock wellness in your body using your feet, rib cage, and pelvic floor with free classes! 5-minute exercises you can do at home to feel better in your body and mind. Glute Bridge, Bird Dog, and more safe and effective exercises to help you move better as you age. Plus, a free class! This simple full body exercise will support your core and overall foundational strength for longevity and confidence. How a short walk after a meal stabilizes your blood sugar, stops bloating, and helps you age better. Four easy breathing techniques to improve your mood and reduce anxiety. Diaphragmatic, Box, Bhastrika breathing, and more.
