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09:09:52 AM
Movement
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Movement

Improve Your Health While Watching TV! Try These 6 Easy Living Room Exercises

5-minute exercises you can do at home to feel better in your body and mind.
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Movement

Your 7 Essential Low-Impact Moves for Longevity

Glute Bridge, Bird Dog, and more safe and effective exercises to help you move better as you age. Plus, a free class!
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Movement

Master this Move: How to Get Stronger Today With Planks

This simple full body exercise will support your core and overall foundational strength for longevity and confidence.
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Movement

Only 5 Minutes of Daily Breathwork Can Improve Your Mood

Four easy breathing techniques to improve your mood and reduce anxiety. Diaphragmatic, Box, Bhastrika breathing, and more.
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Movement

The Secret to Living Longer is Stretching, Says New Study

8 easy stretches you can do daily to maintain flexibility and mobility, age well, and live longer. Supine hamstring stretch, cat cow, knee tuck, and more.
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Movement

Say Goodbye to Back Pain With 5 Simple Pilates Moves

These gentle and effective exercises will strengthen your core and back to alleviate back discomfort, guaranteed.
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Movement

Bulletproof Your Knees in 7 Simple Steps

Get strong, pain free knees with low-impact flexibility and strength exercises from a personal trainer.
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