Journalist Clare Johnston of The Honest Channel embarked on an incredible fitness journey with her parents. The Theragun Relief might just be your new favorite pain relief routine; safe, feels great, easy to use, and cost-effective. Grandmother of 12 and two-time world record holder shares how an injury changed her life, what keeps her motivated, and why you CAN achieve your goals at any age. From her first race in midlife to competing today, this centenarian shares lessons swimming has taught her about health, community, and happiness. Michelle Edmison teaches you how to unlock wellness in your body using your feet, rib cage, and pelvic floor with free classes! 5-minute exercises you can do at home to feel better in your body and mind. Glute Bridge, Bird Dog, and more safe and effective exercises to help you move better as you age. Plus, a free class!
