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02:35:26 AM
Movement
Food
Connection
Features
Food

Protein or Fiber: Which Is More Important?

Protein has been hyped as a must for women as they age, and now fiber is making a splash in 2025. What should you actually be prioritizing in your diet, and how can we make it simple?
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Food

Intermittent Fasting, Women, and Aging. Should We Try It?

Is this wellness trend a fad or functional? Discover the science behind intermittent fasting.
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Food

Tips for Boosting Your Immunity When You Feel a Bug Coming On

From vitamin-packed foods, to tips on how to improve your sleep (quality rest is how our bodies recover!), keep these simple and natural tips and tricks in your back pocket.
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Food

Rachael Ray's Chicken Tenders: A Surefire Hit With the Grandkids

Try this simple and kid-friendly snack recipe.
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Connection

Start a New Holiday Tradition With Unique Ideas From Our Community

From spaghetti night to game tournaments, explore some of our community's favorite holiday traditions that could make your holiday season even more memorable.
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Food

Hosting Made Simple With This Easier-Than-Pie Galette

RECIPE: Make a simple, fruity galette that your dinner party will love in under 60 minutes.
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Food

5 Healthy, Energy-Boosting Snacks to Fuel Your Holidays

Protein-rich energy bites, granola cups, deviled eggs, and more healthy snacks to have on hand this season.
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