Protein has been hyped as a must for women as they age, and now fiber is making a splash in 2025. What should you actually be prioritizing in your diet, and how can we make it simple? Is this wellness trend a fad or functional? Discover the science behind intermittent fasting. From vitamin-packed foods, to tips on how to improve your sleep (quality rest is how our bodies recover!), keep these simple and natural tips and tricks in your back pocket. Try this simple and kid-friendly snack recipe. From spaghetti night to game tournaments, explore some of our community's favorite holiday traditions that could make your holiday season even more memorable. RECIPE: Make a simple, fruity galette that your dinner party will love in under 60 minutes. Protein-rich energy bites, granola cups, deviled eggs, and more healthy snacks to have on hand this season.
