Grandmother of 12 and two-time world record holder shares how an injury changed her life, what keeps her motivated, and why you CAN achieve your goals at any age. From her first race in midlife to competing today, this centenarian shares lessons swimming has taught her about health, community, and happiness. Celebrity Chef talks healthy living, food, family, inspiration, and lessons in aging well. First-ever Golden Bachelorette Joan got a second chance at love, family, career, and more at age 62. From her silver hair journey to motherhood, sisterhood, and dating at 59, aging advocate, model, and creator Mia Maugé gets honest. Insomnia, sleep schedules, supplements, and routines to help get better sleep in midlife, menopause, and beyond. @goodlifecarrie's haircare and styling advice for all hair types, from how to get out of a hair rut to caring for your hair in the winter.
