In the fun and flurry of summer events, vacations, and days spent outside, it can be difficult to find a moment for yourself! Our classes this week will be a breath of fresh air, allowing your brain and body to catch up to each other and recenter. Feel aligned and at ease in your body this week!
Tip: Download classes on the app to keep moving offline or on the go!
The Schedule
▶︎ Go to the Weekly Moves playlist, updated weekly!
Monday
▶︎NEW | Welcome to MuayFit | A Message from Farinaz (1 Min)
▶︎NEW | Express MuayFit with Farinaz | Beginner-friendly Weights Class (13 Mins)
Start your week with a short burst of full-body strength work with Farinaz that’s designed to fit into your day and leave you feeling energized.
Tuesday
▶︎Soothe with Trilby | Restorative Breath Class (10 Mins)
Soften, rejuvenate, and relax in this Restorative Breath Class with Trilby. Reconnect to yourself, or find softness on a stressful or challenging day.
Wednesday
▶︎Let’s Get It with Dom | Functional HIIT Class (21 Mins)
Drop into your body and break a sweat with Dom! This fun HIIT class will improve your heart health, stamina, and strength. Let’s get it!
Thursday
▶︎Earth & Water with Kate | Grounding Yoga Class (9 Mins)
Follow Kate Potter through a yoga class that’s great for your joints. Try it in the morning to prepare your body for what’s ahead, or in the evening to let go of the day.
Friday
REST: Get outside and set a timer for 2 minutes of deep breaths!
Rest and reset with some fresh air!
Saturday
▶︎Movement Class with Amanda | Functional Movement Class | Level 1 (21 Mins)
This class is all about changing planes and improving your ability to move with grace. Expect to be challenged in balance, flexibility, and coordination.
Sunday
▶︎Freedom | Dance Basics | Learn How to Find the Beat (10 Mins)
Hannah from Formation Studio guides you through an exercise on how to find the rhythm of a song. This upbeat, quick class will help you refocus your mind and loosen up your body at the end of the week!
The Creativity Bonus
READ: Choose Compassion
Shanique Kelly on moving with self-compassion.
