If you’re like us, you spend a portion of your days sitting – watching a favorite show or movie, working from home or in an office, sitting down for a meal, or heading out on a summer roadtrip. From your knees to back to neck, sitting for long periods is hard on your body, and taking time to restore and repair these areas each day is important. Whether it’s a strength and stability-building workout or a movement break as simple as stretching your arms above your head between tasks, give your body time each day to loosen and release tension.
Tip: Download classes on the app to keep moving offline or on the go!
The Schedule
▶︎ Go to the Weekly Moves playlist, updated weekly!
Monday
▶︎NEW | Strong Arms & Shoulders with Sylvia | Beginner Weights Class (8 Mins)
Show your arms and shoulders some love today! Sylvia will lead you through exercises that work your biceps, triceps, chest, and shoulders in a safe and effective way. This short class packs a functional punch, working out your whole body!
Tuesday
▶︎NEW | Take a Load Off with Lydia | Upper Body Yoga Class (29 Mins)
Give your shoulders a relaxing break with this upper body yoga class. Lydia will guide you through moves to provide your shoulders relief from their usual weight-bearing position and mobilize your muscles and joints to improve your range of motion. Feel a release of upper body stress today.
Wednesday
▶︎Middays with Adrian | Strength Reset Class for the Hips & Glutes (6 Mins)
This short Strength Reset Class with Adrian will revive your body and mind, especially after spending a long stretch of time in a seated posture. Spend time in each position, focusing on your form and micro movements to make the most of this midday movement break!
Thursday
▶︎NEW | Essential Neck & Shoulders with Amanda | Beginner Pilates Class (16 Mins)
Let go, breathe, and give your neck and shoulders the support they need with Amanda’s new Pilates class. Start with a guided self-massage to help release those deep, sticky areas of tension in your upper body. From this place of restoration, finish with an overall sense of lightness and ease.
Friday
▶︎Middays with Farinaz | Energizing Kickboxing Cardio Class (4 Mins)
Farinaz leads you through a quick and energy-boosting class. You will move through a shoulder roll release, a lunge and kick combination, and finish with a skipping conditioning drill to get your blood flowing and feeling energized.
Saturday
▶︎Choose a class from our NEW Movement for Neck and Shoulders Collection
So many of our everyday activities are supported by our neck and shoulder: seated work, playing with kids, playing a sport, doing laundry, watching a movie, or unpacking groceries. Today, choose a class from our new collection that will help guide your movements to support your neck and shoulders.
Sunday
Rest
OR
▶︎Restore with Kate | Restorative Weighted Yoga Class (15 Mins)
In Restore with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body, and rejuvenate your muscles and joints. Gain confidence in the flow of this class!
The Creativity Bonus
READ: What is the IT Band and How Does it Function?
Learn more about the IT Band in this edition of Anatomy with Korede.
