Take a moment to appreciate your body and how you moved in the first week of The 30-Day Challenge, whether you practiced every day or did one class! Tune into how you feel this week and welcome the playfulness that movement brings, moving within your own range and capacity. Have fun with it and make each class your own!
The Schedule
Monday
▶︎ NEW | Essential Back Strength with Amanda | Beginner Pilates Class (11 Mins)
Let’s begin! Strengthen your back and lengthen your spine today with Amanda’s Beginner Pilates class. This class is done lying down with slow and intentional movements. Press play if you want to feel restored and strong!
Tuesday
▶︎ Movement Class with Kate | Yoga Dance Class (25 Mins)
▶︎ On Movement with Kate Potter | Interview Series (7 Mins)
Today, try this 25-minute sequence that combines yoga and dance and will refresh you and bring life to your practice! Then, hear from Kate on how fitness has evolved through different periods of her life and what keeps her moving from day to day!
Wednesday
▶︎ NEW | Boxer’s Core with Rob | Core-Focused Class (12 Mins)
In this short beginner practice, Rob will guide you through a series of core conditioning rounds and jab combinations. Effective and beginner friendly, this class will have you practicing moves that target your entire core. A strong core will make you feel supported and confident to take on any challenge!
Thursday
▶︎ NEW | Unstick with Lydia | Gentle Yoga Class (12 Mins)
This short and sweet class is perfect for days when you need a gentle release. Lydia will guide you through a sequence of stretches for your shoulders, wrists, hips, ankles, and back. These poses are all about releasing those sticky points to find a sense of comfort and connection in your body.
Friday
▶︎ Stick It Practice with Rob | Beginner Boxing Class (13 Mins)
In this class, Rob will guide you through a series of core conditioning rounds and jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to keep quality and control. Find your focus and get ready to work!
Saturday
▶︎ Learn Pistol Squat with Slava | Level 1 (2 Mins)
▶︎ NEW | Creativity Flow with Amanda | Playful Stretch Class | Ep 2 (21 Mins)
Get ready for a pistol squat workshop with Slava! This move can be practiced anywhere and will test your mobility, strength, and coordination. Then, join Amanda on the mat and tap into your inner artist. This class encourages creativity that necessitates a sense of play!
Sunday
Rest Day
OR
▶︎ Mornings with Leo | Energizing Adaptive Stretch Class (11 Mins)
BONUS: ▶︎ The Adaptive Athlete | Short Documentary (13 Mins)
Take a rest day, or try this adaptive stretch class that will wake up your upper body and neck. If you’re looking for some inspiration today, watch Leo’s incredible story of how he overcame physical barriers and became the first person to complete the Grouse Grind using only his hands.
The Creativity Bonus
READ: The Overcomer, an article about overcoming limits and finding victory through adversity!
