What type of wins are you chasing? Life After Kids podcast hosts, Dr. Brooke Stillwell and Dr. Lynne Mouw, share that three daily wins put on repeat can build a whole lot of life into your days.
One Physical Win
One Social or People Win
One Mental Win
“If you can get a win in each of these areas every single day, you’ll look back in a year and amaze yourself at how much energy, joy, and mental acuity you’ve created! If we don’t set out to be more intentional with our days, our days will unintentionally run together. This little formula helps you create more life in your ‘life after kids’. Keep it easy, but do it every day.”
Ask yourself: What are some ways I can create more intention in my everyday life?
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Need a little help getting started? Some examples of physical wins you can add to your daily life: going for an afternoon walk, doing that yoga class, or stretching before bed so you wake up the next morning feeling a little better. Now think about easy activities or practices you can add to your day for those daily social and mental wins. A little every day in these three categories goes a long way in your overall health and happiness. Give it a try!
