The holiday season means our schedules are often upended with visitors arriving, long travel days, and a seemingly endless to-do list. Suddenly, it’s 3 pm, you’ve only had coffee, you are doing extra work (busy putting up holiday decorations and wrapping gifts!), and your body needs extra nourishment. We have you covered! These nutrient-rich snacks can be pre-made and ready to grab anytime you feel a dip in your energy! Bonus, they’ll also be a winner with any guests arriving at the door, including the kids!
Here are 5 energy-boosting snacks to premake for the holidays.
Dark Chocolate Hemp Energy Bites, Minimalist Baker
Minimalist Baker describes this recipe as, “super healthy, easy to make, and kind of amazing” and we agree! This is the chocolatey energy bite that will power you through putting up decorations or getting the spare room ready. Hemp seeds are not only a complete protein, including all 9 essential amino acids, but they are a surprisingly rich source of iron!
Total Time: 25 mins
Granola Cups with Yogurt, Nourished by Nic
It’s easy to skip breakfast when you are rushing around doing last-minute holiday errands. That’s why this dietician-approved option is made to be taken on the go! The granola can be stored on the counter for up to 4 days or in the fridge for up to 7 days in an airtight container. Make them ahead of time and you’ll always have an easy option. Bonus, you can choose your toppings to accommodate any picky kiddos visiting!
Total Time: 30 mins
Protein Muffins, Eating Bird Food
When you or your guests arrive at the door from a long drive, put on some tea and have a muffin that will actually make you feel good. These flourless muffins are packed full of protein but also fudgy and delicious! If you don’t already have protein powder in your pantry, the author recommends the Sunwarrior brand for this recipe.
Total Time: 30 mins
Healthy Deviled Eggs, The Mediterranean Dish
We love this Mediterranean take on a classic snack. A simple swap of mayo for Greek yogurt delivers you a great source of probiotics to help improve your healthy gut bacteria. These egg bites will not only keep you full for longer, but also help your digestion, which is likely working overtime during the holidays!
Total Time: 25 mins
Crispy Roasted Lentils, Plant-Based Rd
If you want something savory and crunchy, we recommend these crispy lentils. We all know roasted chickpeas are delicious, but roasted lentils will stay crispy! Try using green lentils for this recipe―not only are they full of protein and fibre, but also rich in iron. Bonus tip: any leftovers make for a great salad addition!
