Weekly Moves | October 17-23

This week, build an evening movement practice and learn how to make it a consistent part of your everyday routine. Moving in the evening will reconnect you with your body, relieve you of stress, and give you a better night’s sleep. Start experiencing the benefits tonight!



The Schedule


▶︎ Evenings with Farinaz | Conditioning & Core Strength Class (5 Mins)

Let’s begin! Challenge yourself with this Conditioning & Core Strength Class, as Farinaz leads you through a conditioning practice that will help you finish your day with a sense of accomplishment.


▶︎ NEW | Feel Heroic with Farinaz | Full Body Kickboxing Class (4 Mins)
▶︎ Evenings with Kate | Restorative Weighted Yoga Class (6 Mins)

Tonight’s moves are restorative and strength-building. Start with Farinaz’s Full Body Kickboxing Class, moving through upper body stretches, dynamic foot moves, and a fun full body workout in 4 minutes. End your day with Kate’s Restorative Weighted Yoga Class to soften and restore your muscles and mind.


▶︎ Evenings with Rob | Boxing Conditioning & Mobility Class (6 Mins)
▶︎ Evenings with Keighty | Full Body Strength Conditioning Class (6 Mins)

Need a boost of energy this evening? Begin with Rob’s Boxing Conditioning & Mobility Class, then move onto Keighty’s Full Body Strength Conditioning Class. These two classes are simple and effective, sure to leave you feeling grounded and strong.


▶︎ NEW | Evening Reset with Amanda | Core Connection Class (6 Mins)
▶︎ Evenings with Adrian | Restorative Foam Rolling Class (8 Mins)

Reset and restore with Amanda’s Core Connection Class, designed to bring stability to your body. Then, slow it down with Adrian’s Restorative Foam Rolling Class. This practice focuses on on restoring your connective tissue and nervous system.


▶︎ Evenings with Amanda | Refreshing Deep Stretch & Muscle Release (10 Mins)
▶︎ Evenings with Dom | Athletic Mobility & Core Class (11 Mins)

Begin your evening wind down with this stress and tension-releasing movement session. Start with Amanda’s Refreshing Deep Stretch & Muscle Release Class, followed by a relaxing Athletic Mobility & Core Class led by Dom.

This Weekend

▶︎ NEW | Mellow Moves with Lydia | Self-Massage Yoga Class (30 Mins)

Join Lydia in a gentle Self-Massage Yoga Class designed to help when you’re feeling sore or tired. Add this class to your pre-bedtime routine to finish your day restored and calm.

Creativity Bonus

WATCH: Learn How to Discover Yourself Through Dance with Saschie, a moving story of how dance brought joy and healing to Saschie’s life.