Katie Fogarty is a podcaster and career coach. She is the host of A Certain Age, an age-positive podcast for women living midlife out loud, and The Midlife Book Club, your literary hub for all things midlife! Katie is an advocate for second acts and career evolution. Her wide-ranging career includes working at global PR firms, CNN, and for a US senator. Her coaching company The Reboot Group works with leaders from companies such as American Express, Condé Nast, and NBC Universal to help grow their careers. We talked to Katie about ageism in the workplace, how to relaunch or start a new career at any age, her vision board for health, why getting and staying uncomfortable should be part of your health toolkit, and why she started saying her age online. The Movement Living Podcast is hosted by our co-founders, mother and daughter, Amanda June Giannakos (34) and Gabriela Schonbach (71). Each episode explores how women can live well and age better through an insightful interview with leaders and culture-changers in the wellness space. 00:00 Coming up in this episode. 01:45 Introducing Katie. 02:45 Why Katie launched her podcast, "A Certain Age." 03:52 Katie's menopause toolkit! 06:39 How a vision board & her guests helped Katie start strength training. 09:25 Women are not accepting decrepitude. 11:30 You can change or start a new career at any age! 15:15 Mental resilience is a muscle and you need to train it. 19:43 Advice if you want to change your life for the better but are not sure where to start. 22:30 Women are talking about aging and it's making a real difference! 25:56 What if you feel too overwhelmed by life to prioritize your health & happiness? 31:53 Self-care isn't what you might think! 35:26 Finding work you enjoy later in life. 38:56 Is ageism in the workplace getting better? 40:59 Don't be fearful of technology! 43:16 What does "aging out loud" mean? 50:50 The Movement Living 5 (DEXA scans, Rosé, chocolate, reading, and clutter!) Sign up to start your new 10-minute weekly wellness habit―delivered to your inbox every Monday! https://movementliving.com/newsletter... FOLLOW US Instagram: https://www.instagram.com/movementliv... Facebook: https://www.facebook.com/movementliving/

Shorts

Amanda is a yoga, mobility, prenatal and postnatal movement, and Pilates teacher.