Weekly Moves | October 3 – 9

Boost your energy, increase your focus, and improve your mood by starting your day with a quick bout of movement. This week’s schedule starts small and builds up to longer classes to set you up for success. Start today and tomorrow will already feel easier.



The Schedule


▶︎ Mornings with Farinaz | Short & Dynamic Full Body Wake Up (2 Mins)
▶︎ Mornings with Kate | Energizing Weighted Yoga Class (5 Mins)

Start your week off strong with Farinaz’s Full Body Wake Up, a dynamic stretch and shadow boxing class that will leave you ready to take on your day. Follow this stretch practice with Kate’s Energizing Weighted Yoga Class, a refreshing 5-minute practice to wake up your body and mind.


▶︎ NEW | Morning Activation with Amanda | Core Breathing Class (5 Mins)
▶︎ Mornings with Keighty | Energizing Mobility & Stability Class (6 Mins)

Begin your morning routine with Amanda’s Morning Activation, a simple and powerful class to activate your core. Then move gently with Keighty in this Energizing Mobility and Stability Class that will wake up your body.


▶︎ Yoga for Mornings with Kate | Gentle Yoga Class (11 Mins)

Kate’s Gentle Yoga Class is short and sweet, and guaranteed to refresh you. This class begins with an energizing breathing exercise, and moves into a full-body yoga sequence.


▶︎ Mornings with Dom | Neck Mobility & Athletic Core Class (12 Mins)

Build up your morning routine with Dom’s Neck Mobility & Athletic Core Class, designed to increase your range of motion, strength, and posture.


▶︎ Perfect Daily Stretch | Flexibility Dance Class (15 Mins)
▶︎ NEW | The Challenge with Adrian | Functional HIIT Class (24 Mins)

Begin your workout with Perfect Daily Stretch class, where Hannah Mae will guide you through an active full-body routine designed to reconnect you with your body. Feeling up for an extra challenge? Try this bonus Functional HIIT Class with Adrian that will challenge your fitness levels and increase your confidence.

This Weekend

▶︎ NEW | Gentle Morning Stretch with Lydia | Grounding Yoga Class (35 Mins)

Join Lydia on the mat for a Gentle Morning Stretch that will gently open up your body. Put your to-do list aside, pause your notifications, and allow yourself to connect to your body and breath.

Creativity Bonus

Watch:  Learn the Athletic Mindset of Goal Setting with Dom, an encouraging video to help you set goals that will keep you motivated as you find momentum in your routine.